COPING IN A BPD CRISIS

TW: The contents of this post may trigger so please read with care

Last Friday I was in the hospital, dissociating badly, I was only partly aware of where I was and what was happening. I was very detached from reality and wrapped up in my thoughts of death and self harm. It had been a long time coming, you may remember in my previous post (A crazy life update) that I was experiencing a lot of stress for some time, not to mention that march is a tough month for me anyway as referred to in my post “the curse of march”so it was kind of inevitable really. I spoke to a lovely member of the mental health team that night who referred me to the crisis team, they visited my home on Saturday and discussed getting me an assessment for a care coordinator (which would be great) as well as a review with the psychiatrist about my medication.

That being said, although this crisis was expected I didn’t know how to stop it so instead I kept spiraling down and descending into derealization. On sundays there is a #bpdchat on twitter that I like to take part in when I can. This week I asked what people do to help themselves in a bpd crisis here are some of the responses, I’m @Addict2L btw if you want to follow me šŸ˜‰

 

Just recently (yesterday in fact)I was heading for another bpd/pts meltdown, I found it hard to engage in therapy as I was so distracted by my emotions that were exhausting me, all I wanted to do was go home and cry myself to sleep as something had triggered me that morning, I wanted to self harm and started having thoughts about dying or acting out violently, I was basically a mess. When I got home though I decided to log my mood in a mental health app called Pacifica, it suggested a meditaton for me so I went to my Self-Soothe box and lit a scented candle, wrapped myself in a scarf and played the meditation. I wasn’t a 100% okay by the end of those few minutes but I didn’t feel as overwhelmed as before and I was able to keep myself safe that day.

A self-soothe box is another idea I got from twitter, its basically a box of stuff that can help you feel comforted and calm you down in a crisis. Mine is made out of a really nice gift box and inside is…

  • A Puzzle & Coloring book
  • Coloring pencils in a fluffy pencil case
  • A small soft toy
  • Scented candle with holder
  • a big scarf I use as a comfort blanket
  • Leaflets with information from MIND on how to deal with stress, anger and loneliness
  • A number for my local SAMARITANS
  • A book of positive mantras
  • Hand lotion/cream
  • A handout from DBT about “Riding the wave”

I do suggest making one yourself as it helps me feel more prepared for a crisis and safer when a crisis comes, yours may be totally different from mine, its just whatever helps/comforts you.

Thanks for reading and please do check out everyone’s twitter (@017kat @LadyAngrr @tothehospital) these people and so many others have been very helpful, remember that the #bpdchat is on every sunday 9pm UK time/ 4pm US time. Hope to see you there sometime and here’s a useful website for more ideas on coping with bpd: https://www.mind.org.uk/information-support/types-of-mental-health-problems/borderline-personality-disorder-bpd/self-care-for-bpd/#.XIFU-PZFxlY

and this post on supplies to pack in case you need to check in to hospital: http://wtfisbpd.tumblr.com/post/96439585776/bpd-crisis-kit

Hope you found this helpful,

NI2M ā¤

Published by normalistoomainstream

I'm currently writing a blog series called Depression Diaries which is my personal account of what it's like to live with depression. I've also been recently diagnosed with Borderline Personality Disorder which I'm working on making sense of and dealing with it. I want to help people understand depression and BPD better and give comfort to those who can relate to my posts.

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