COPING IN A BPD CRISIS

TW: The contents of this post may trigger so please read with care

Last Friday I was in the hospital, dissociating badly, I was only partly aware of where I was and what was happening. I was very detached from reality and wrapped up in my thoughts of death and self harm. It had been a long time coming, you may remember in my previous post (A crazy life update) that I was experiencing a lot of stress for some time, not to mention that march is a tough month for me anyway as referred to in my post “the curse of march”so it was kind of inevitable really. I spoke to a lovely member of the mental health team that night who referred me to the crisis team, they visited my home on Saturday and discussed getting me an assessment for a care coordinator (which would be great) as well as a review with the psychiatrist about my medication.

That being said, although this crisis was expected I didn’t know how to stop it so instead I kept spiraling down and descending into derealization. On sundays there is a #bpdchat on twitter that I like to take part in when I can. This week I asked what people do to help themselves in a bpd crisis here are some of the responses, I’m @Addict2L btw if you want to follow me šŸ˜‰

 

Just recently (yesterday in fact)I was heading for another bpd/pts meltdown, I found it hard to engage in therapy as I was so distracted by my emotions that were exhausting me, all I wanted to do was go home and cry myself to sleep as something had triggered me that morning, I wanted to self harm and started having thoughts about dying or acting out violently, I was basically a mess. When I got home though I decided to log my mood in a mental health app called Pacifica, it suggested a meditaton for me so I went to my Self-Soothe box and lit a scented candle, wrapped myself in a scarf and played the meditation. I wasn’t a 100% okay by the end of those few minutes but I didn’t feel as overwhelmed as before and I was able to keep myself safe that day.

A self-soothe box is another idea I got from twitter, its basically a box of stuff that can help you feel comforted and calm you down in a crisis. Mine is made out of a really nice gift box and inside is…

  • A Puzzle & Coloring book
  • Coloring pencils in a fluffy pencil case
  • A small soft toy
  • Scented candle with holder
  • a big scarf I use as a comfort blanket
  • Leaflets with information from MIND on how to deal with stress, anger and loneliness
  • A number for my local SAMARITANS
  • A book of positive mantras
  • Hand lotion/cream
  • A handout from DBT about “Riding the wave”

I do suggest making one yourself as it helps me feel more prepared for a crisis and safer when a crisis comes, yours may be totally different from mine, its just whatever helps/comforts you.

Thanks for reading and please do check out everyone’s twitter (@017kat @LadyAngrr @tothehospital) these people and so many others have been very helpful, remember that the #bpdchat is on every sunday 9pm UK time/ 4pm US time. Hope to see you there sometime and here’s a useful website for more ideas on coping with bpd: https://www.mind.org.uk/information-support/types-of-mental-health-problems/borderline-personality-disorder-bpd/self-care-for-bpd/#.XIFU-PZFxlY

and this post on supplies to pack in case you need to check in to hospital: http://wtfisbpd.tumblr.com/post/96439585776/bpd-crisis-kit

Hope you found this helpful,

NI2M ā¤

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