TRAUMA and TRIGGER WARNINGS

Trigger warning: this post deals with abuse, sexual assault, self harm etc if you are affected by these things then please read with caution. Thank you

 

I was hoping I wouldn’t have to make another post like this but here we are. Trigger warnings, I wrote a post about this before but I believe I came from a place of fear and vulnerability then, now I’m just mad, I mean would it kill people to put trigger warnings on things? No. but it would get less people to view their content and therefore mean less money, God people can be so inconsiderate and selfish! Some people may  accuse me of being a “triggered feminist” “SJW” or “special snowflake” but as someone who has legitimately experienced trauma I say STFU if you haven’t experienced things like rape, abuse, assault of any kind then you cannot hope to understand what its like to be “triggered”

okay let me breathe and take a minute here as I haven’t even explained why I’m so angry yet. It all started with a book, it was a teen book about friendship but it had some details of abuse in it, there was nothing about that on the summary and it wasn’t until I got a few chapters into the book that I realized what I got myself into, now I will admit I did like the book and I haven’t experienced abuse from a parent so I was okay but it did get me thinking what about those that have experienced this kind of thing, will they be okay reading it? it was a part of Zoella’s book club so it was being marketed to many young teens. how will this affect them?

I think I wrote a review about it where I did give a heads up on the content it has but that was all I did, in hindsight I think I should have done more (the book was called ‘beautiful broken things’ btw) then there was another book, I thought I would really enjoy it as it seemed to be just like another book I’d read and loved however this was not the case, the book was called ‘breathing underwater’ and it said on the blurb its about a girl who loses her brother in an accident, I wanted to read it as I sometimes find books about grief comforting but not this one because a few chapters in a friend of the main character was raped, it was hinted at but if you’ve experienced it yourself that is all you need.

Now more recently I have been getting into the thriller genre which is a bit sketchy, you’re likely to get some sort of sexual violence with these ones, so I tend to stick to teen/Ya thriller as that feels like safer territory for me. However a few years ago I bought two books that were scary and I was considering reading them but I read the reviews because I was bored at volunteering and it was a good thing I did because for both books rape was involved, a warning given in reviews by fellow “triggered” readers but not by the books themselves. This really pisses me off and I get it “spoilers” but I would rather have a book spoiled for me than be caught off guard by a scene in a book I thought was okay. So guess who’s reading reviews before the book now (the two books were ‘Our endless numbered days’ and ‘My sunshine away’)

I guess I should give a bit of detail of how “triggering” affects me so here goes; I start having sexually violent intrusive thoughts that cause me shame and panic, I get into an uncontrollable rage that often leads to me self harming and lashing out at loved ones, I feel the need to break down and cry right where I am. I know this is not okay, I’m working hard in therapy to get these problems sorted but I would just like some consideration put into the publishing of things for people like me who can be so strongly affected when something triggering is even hinted at. I might even still read the book with a warning on it because then I’m prepared and its my decision. My rage is ebbing away, I just feel so sad now and my head hurts so bad from the stress but thanks for reading this rant, I hope its helped you feel less alone or gain insight into mental health problems.

Thanks again,

NI2M ❤

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s