DepressionDiaries: Being Mean/ The Confrontation Situation

Now I’m really bad at confrontations. 1 because I don’t like upsetting people and 2 because I have anger management problems so an argument with me can go 0- 100 real quick but recently I had to rise up to the challenge of a confrontation. I got a message from this person I hadn’t spokenContinue reading “DepressionDiaries: Being Mean/ The Confrontation Situation”

DepressionDiaries: Nowhere To Turn…

Voices ┬áin my head, Insomnia even worse than usual, Low confidence and getting upset over the smallest of things. Feeling the need to cry everyday and tossing and turning at night. My depression is taking its toll on me again. I haven’t been around for ages because I didn’t really have anything to talk about,Continue reading “DepressionDiaries: Nowhere To Turn…”

DepressionDiaries: Group Therapy Part 3 Relaxation/Safe place visualisation

This week in group therapy we worked on something called safe place visualisation which is where you imagine a place in your mind that makes you feel calm and safe. We were told to close our eyes and imagine a beach but not just what it looks like but also how it sounds and smellsContinue reading “DepressionDiaries: Group Therapy Part 3 Relaxation/Safe place visualisation”

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