I’m overdue a period by ten days and it’s driving me crazy. It’s usually around this time that my testosterone level increases meaning more aggression. ugh I feel like just randomly beating some one up or hurting myself anything to just relieve this rage but I also want to cry and scream and throw a full on tantrum. Does anyone have any tips on dealing with this in a healthy way?
My depression also gets worse around this time meaning a lot of hopeless and negative thoughts such as “I’m nothing” “I have no purpose” “everything is difficult” “I wish I would just die already”
As if that’s not bad enough my symptoms of BPD amplify these bad moods and thoughts by at least 10x girls say how periods are such a nightmare and they are but the worst part of the menstrual cycle for me is the PMS especially when it lasts so long about one or two weeks before a period starts it supposed to be but for me the PMS phase can last up to a month, sometimes more.
Ugh I hope my period starts soon just so I can finally get it over with. Anyway if anyone has any tips on how to calm myself down at this time that would be very much appreciated.